How many Pullups do you think you could do after 30 days of training? Your two Freeletics colleagues, Alistair and Aspen set a goal to find that out…and we think they did great
00:00 The Challenge begins
00:33 Meet Aspen and Alistair
01:42 Day 1 of the challenge
02:29 Top 3 Pullup tips
04:00 Week 1
05:58 Week 2
06:41 Week 3
08:15 Week 4
10:48 Final results
11:13 Alistair’s before and after
11:33 Aspen’s before and after
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